Shredded Meal Plan
Fuel your workouts with meals favoring protein and calorie & nutrient rich starches and vegetables. Proteins include chicken breast, sirloin steak, and pork ribs.
Calories range from 500-700 per meal.
Our chefs will build 5 unique protein, carb, and nutrient dense meals for you each week. Save time and money, and get something new each time!
Meal structure (approximate):
8 oz protein
6 oz veggie side
5 oz starchy side (starchy veggie, rice, or pasta)
1 oz sauce/topping
Regular Meals: Microwave on Medium 3-4 minutes, or until center reaches 165F. Stir if necessary halfway through.
Breakfast: Microwave on Medium 1-2 minutes, or until center reaches 165F. Stir if necessary halfway through.
For best enjoyment, transfer to plate before serving.